Pomegranate is a good choice to boost your health/Stamina

Pomegranate……………………………first thing comes in mind as red color round shape fruit which has red seeds inside which are very tasty and healthy.

Generally, we drink pomegranate juice due to health concerns or sometimes when we unfortunately have illness. Pomegranate fruits are the first choice for health, from the ancient times because it has more than 100 phytochemicals.

Pomegranate fruits has medicinal value and use of this fruit will reduce risk of various diseases. Now a days, it has been proven that it may help with cancer prevention, immune support and fertility.

Health benefits of Pomegranate:

Pomegranates are rich in nutrients: Pomegranate is a red fruit of punica granatum.

Punica granatum is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 10 m. It is categorized as a berry; Pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red round shape fruit.

It has thick skin which is very hard and inedible, but there are hundreds of edible seeds called arils within it. These arils (seeds) people eat either row or they make juice of it. Pomegranate juice is good for health, especially for blood circulation.

Pomegranates have an impressive nutrients profile - 100 g contains:

The pomegranate arils (seeds) are also very sweet, Pomegranates have potent medicinal properties. They are rich in vitamins, minerals, fiber, bio-active compounds and sugar.

Pomegranates contains two main compounds which has powerful medicinal properties and these compounds make this fruit more health oriented.

• Punicalogins: pomegranate juice and its peel contain punicalogins which are good source of potent antioxidants. These punicalogins has 3 times higher antioxidant activity of red wine and green tea.

• Punicic acid: pomegranate seed oil has punicic acid which is a conjugated linoleic acid. It is a polyunsaturated fatty acid with potent biological effects. This punicic acid is also found in snake gourd seed oils.

Anti-inflammatory effects of pomegranates:

Pomegranates has a good anti-inflammatory property because of punicalogins. Common symptoms in serious illness is chronic inflammation such as cancer, diabetes, Alzheimer's disease etc.

Cure Stomach problems:

Pomegranate leaves, peel and bark can be used to cure stomach issues like diarrhea, dysentery etc. Tea of pomegranate leaves also useful to get relief in digestive problems.

Regular exercise and one glass of pomegranate juice, will increase your health. It will boost your stamina and you can feel better and more energetic.

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